Megan Darnell

Your brain is constantly adapting, shaping your habits, focus, and resilience. In this session, we’ll take a deep dive into the neuroscience of habit formation, stress response, and sleep—uncovering how to rewire your neural pathways for better health and cognitive performance. You’ll also learn how movement plays a key role in brain function, emotional regulation, and long-term well-being. Wal...

In fast-paced, high-performing environments, speed is often treated as a virtue. Momentum is rewarded, pausing is postponed, and as long as things are “still working,” there’s little reason to stop. The unspoken assumption is simple: why slow down if nothing is obviously broken? But anyone who has ever dealt with a frozen computer knows that clicking faster rarely fixes the problem. In this...